7 Health Care Tips During Coronavirus
In light of the on-going Coronavirus pandemic, it is not uncommon for all of us to feel overwhelmed by the events going on around us, especially since this is something that none of us have experienced before. There is a lot of uncertainty surrounding the current state of the country and the world, and at trying times like these, we need to keep a check on our health- both physical and mental. Here are five tips to make sure you practice self-care and keep your well-being intact during this lockdown period.
1. Eat mindfully
Maintaining a healthy diet and keeping your eating patterns in control is an important requirement to stay healthy. Try not to tip towards extremes, whether it may be overeating or skipping meals, and take the proper intake of food that your body requires. Experiment with new recipes and utilize your time well by trying out something different to keep yourself from getting bored. There are several recipes online, with a lot of no-fuss quarantine recipes that include a short ingredient list while keeping in mind the difficulty of availing food items, that allow you to make the foods you’ve been craving at home.
2. Try exercising
Yoga, dancing, skipping, HIIT workouts, or even stretching- there are a large variety of workouts that you can explore to stay in shape while staying at home, especially with the availability of several apps and YouTube channels. Figure out what works best for you, and try to make a routine, whether you’re just starting on your fitness journey or somewhere along it. Lethargy might have a way of creeping in, particularly during the lockdown, and keeping some time out during your day to stay active and break out a sweat will benefit by instilling a feeling of productivity. Not only will this help your physical health, but it will also boost your mental health as well by alleviating stress and making you feel more positive.
3. Sleep Well
One of the biggest challenges during lockdown is keeping track of time and getting the rest you need each day for your body to stay energized. Get seven to nine hours of sleep every night, and make sure that you don’t try to combat boredom by sleeping in excess or staying up late. Both of these habits can be damaging in the longer run, and leave you feeling even more tired than you normally are. We all know the benefits of getting enough rest, and it is extremely essential for both your physical and mental well-being.
4. Keep some time out for yourself
Spend at least 5-10 minutes every day to introspect on your feelings and meditate. Facing negative thoughts and anxieties are completely valid and taking the time to accept them while focusing on the present is necessary to keep yourself calm and make sure reality doesn’t take a severe toll on your mental health. It’s easy to get carried away by your emotions but dealing with them properly and not letting them take control of you is vital. Keep everything aside, take some deep breaths and assess your mental state, maybe use a meditation app if you want, because after all, your mental health is just as important as your physical health.
5. Stay in touch
With technology ensuring staying connected with your loved ones just a phone call or a text away, it’s significance during the COVID-19 situation has increased manifold. Since we aren’t able to meet our friends and family physically, staying in touch with them online is highly crucial to keep ourselves uplifted and in good spirits. Play a fun online game, video call them, text them on social media, have a good laugh, and you will find yourself feeling much better and not as alone as you might think you are. Talking to your loved ones about your feelings and thoughts is a great method to get the load off your chest, and they will also feel the same way.
We all have some sort of hobby or area of interest that we’ve always wanted to try out/develop, and now’s the best time to take some time out for yourself and push yourself to do so. Take a break from scrolling through your phone or laptop and focus on yourself. It might be doing something like learning how to paint, finishing a book or a movie you’ve always wanted to, learning a new technical skill or language- the possibilities are endless. Lots of online learning resources are offering free or discounted courses at the moment, and grabbing this opportunity to strengthen your capabilities and do something you enjoy is a great way to keep yourself occupied and happy.
7. Know when to step away
With every major news outlet reporting and updating everyone on the COVID-19 situation, it is easy to find yourself constantly checking what is going on, leading to increased feelings of anxiety and distress. While staying updated is necessary, know when to limit your intake of media coverage to focus on your own life instead of worrying about the possibilities of the future. Only believe factual information coming from reliable sources, and remember that you are in control of how much news you choose to expose yourself to.